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CHRIS HINSHAW: HOW TO BUILD A BIGGER ENGINE FOR CROSSFIT

5 TRAINING TIPS TO IMPROVE YOUR DEADLIFT

Workout of the Day
Hang Snatch Pull
1X3@ 80% of power snatch 1rep-max
1X3@ 90%
1X3@ 100%

10 minute AMRAP:
10 overhead lunge steps 45/25# plates
6 burpees
10 overhead lunge steps 45/25#
8 toes to bar

Optional:
2 sets of 10 reps, AbWheel Roll-outs

Post your scores to the Whiteboard.