12
Aug
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
CONTROL PAIN AND SPEED UP RECOVERY WITH MEDITATION
Workout of the Day
6 x 3/6 Front Squat/Back Squat @ 94% of Day 1 weight
“Lynne”
5 rounds for max reps of:
Bodyweight bench press
Pull-ups
*There is NO time component to this WOD.
NOTE: Scale bench press to a percentage of your bodyweight if you cannot do bodyweight. Scale pull-ups to Inverted Rows or Ring Rows.
Optional:
500 Meter Row for time.
Post your scores to the Whiteboard.
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