CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

CROSSFIT SUFFOLK: LIFT UP AUTISM 2016  How to register for the workout, make a donation, get a t-shirt and see what the Lift Up Autism workout is!!

9 VALUABLE LESSONS YOU CAN LEARN FROM COMPETITORS

TOP 5 SUPPLEMENTS EVERYONE SHOULD TAKE

Workout of the Day
30 minutes of:
200 meter run
5 sit-ups
2 groiners with T-spine rotation

Post your scores to the Whiteboard.