6
Aug
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Melissa
WHEN TENSION IS A BEAUTIFUL THING
DON’T EVER DO THIS WITH YOUR BOTTLED WATER
Workout of the Day
6 rounds for time of:
5 deadlift 245/155#
10 V-ups
15 wall ball 20/14#
20 push-ups
25 lunge steps
30 double unders
Post your scores to the Whiteboard.
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