CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HOW CAN I BULLETPROOF MY MIND TO GET MORE OUT OF MY BODY?
8 TIPS TO RUNNING FASTER AND FURTHER
Workout of the Day
5 X 4/8 Front Squat/Back Squat @ 94% of Day 1
NOTE: Day 1 was 65% of your front squat 1-rep max
Push Press 95/65#
Toes To Bar
3 rounds of: 20 meter prowler push, 10 slam ball 40/20#
Post your scores to the Whiteboard.
Yay, Summer Crossfit party!!! It’s the don’t miss social event of the summer – we will be there!!
Yes!!! Thanks Bethie!