CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
MASTER THE HOLLOW BODY HOLD TO MOVE LIKE A GYMNAST
WHY I KEEP COMING BACK TO KETTLEBELLS
THE SECOND ANNUAL CROSSFIT SUFFOLK SUMMER PARTY 2016!! Cindy, Russ and Abby are kind enough to host the party at their house in beautiful Bay Shore. There’s a swimming pool and hot tub so bring the appropriate swim wear. The party is Saturday August 27th 2016. This will be the social event of the summer…the one everyone will be talking about. Don’t miss out. Plan now! Mark it on your calendar. Put it in your cell phone. If you plan on attending let us know. See me or Cindy or Abby for further details or if you have questions.—George
Workout of the Day
Baseline:
500 meter row
40 air squats
30 sit-ups
20 push-ups
10 pull-ups
REST (as determined by the coach), then:
10 minute AMRAP:
200 meter run
20 sit-ups
5 push jerks 115/75#
Post your scores to the Whiteboard.
