CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Pat W., Ashley, Luis, and Eddie are at the 2016 CrossFit Games in Carson, California….and look who they got to meet–none other than the great Jason Khalipa.  If you’re unfamiliar,  Khalipa is the 2008 CrossFit Games champion and he’s competed at the Games 7 times!

INCREASE PULL-UP POWER WITH THIS SIMPLE PLAN

TRANSFORM YOUR MINDSET TO TRANSFORM YOUR BODY

Workout of the Day
5 minute AMRAP:
5 power cleans 135/75#
25 double unders

5 MINUTE REST, then:
5 rounds for time of:
5 handstand push-ups
5 thrusters 135/95#
5 knees to elbows
5 deadlift 245/165#
5 burpees
5 kettlebell swings 32/24 kg (70/53#)
5 pull-ups

Post your scores to the Whiteboard.