CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Janie…training at CrossFit Suffolk since 2008!  Janie’s been an integral part of our gym for quite a while.

PARTY REMINDER:  The 2ND Annual CROSSFIT SUFFOLK SUMMER PARTY in Bay Shore at the home of Cindy, Russ and Abby is a month away.  The party will be on Saturday, August 27th.  Save the date.  Plan now.  Think about what you want to bring.  We’ll have a sign-up sheet in the gym soon.

5 REASONS WHY AVOIDING CARBS WILL SCREW UP YOUR FAT LOSS

HOW TO WATCH THE 2016 REEBOK CROSSFIT GAMES

Workout of the Day
Clean & Jerk
1X3 @ 60% 1RM
1X3 @ 65% 1RM
1X3 @ 70% 1RM

1 round for time:
60 burpees
45 kettlebell swings 24/16 kg
30 pull-ups

Optional:
3 rounds of: 20 m prowler push & 10 slam ball 40/20#

Post your scores to the Whiteboard.