CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Caption this (Steve L. and Mike C.) :
TEN VALUABLE REASONS TO LOVE FISH OIL
CURCUMIN Was listening to a Jason Ferruggia podcast and he said this about Curcumin, “The one joint supplement that has made a huge difference for my recovery. Make sure you get THIS BRAND. It’s the only one that has worked for me and many other people I’ve talked to.” Not convinced? Read: CURCUMIN: THE NEXT BIG SUPERFOOD and SURPRISING SUPPLEMENTS: 5 EFFECTIVE NUTRIENTS YOU’VE NEVER HEARD OF
Workout of the Day
30 minutes of:
800 meter run
5 hollow rocks
5 sit-ups
2 groiners w/T-spine rotation (1 on each side)
600 meter run
5 hollow rocks
5 sit-ups
2 groiners w/T-spine rotations
400 meter run
5 hollow rocks
5 sit-ups
2 groiners w/t-spine rotation
200 meter run
5 hollow rocks
5 sit-ups
2 groiners w/t-spine rotation
Post your scores to the Whiteboard.
NOTE: To be done at conversational pace. Start at the 800 meter run again when you get through the entire list.
Post your scores to the Whiteboard.
Me: I had no idea you can milk a cat
Mike: Oh you can milk just about anything with niples Steve.
Steve….cracking up over your comment.
Didn’t even consider getting to a second 800m until I saw your note George haha Now I will have to.
Def perfect caption Steve.
I expect you to do 3 rounds Kristen! 🙂
“I like to gently squeeze the bottom and massage up, before I put it in my mouth. I love ice pops in the summer”.
Lauren–I see what you did there! 🙂
Caption This award ceremony:
I’d like to call up a woman who does not participate in this event all that often. She took time out from raising her 3 children today to make her contribution. Who doesn’t like a cleverly scripted, seemingly suggestive act that turns out to be an innocent, “G”-rated, fun-for-all activity as a caption?
Clever indeed. For your submission you, Lauren, take second place. (And the crowd goes wild!) Good job Lauren!
The winner this week is another spartan who does not often participate in this event. Like most good Spartans Steve L. is laconic, which makes his caption even funnier. Steve clearly dug deep into his soul to pull this off. Steve’s creativity was stunning on this one. We laughed, yes, OUT LOUD, all day long while thinking of this caption. So here you go Steve, First Place for you. Congratulations!
Whatever happened to the submissions by Caption This champions, Al, Jon B., Janie and Joe M.? Inquiring minds want to know. Stay tuned as we track down these giants of yesteryear.
Live from the Comment Zone this is your intrepid reporter signing off and wishing you a night filled with wonder and wisdom.