CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Richie A.

DO YOU HAVE A FIXED MINDSET OR A GROWTH MINDSET?

Workout of the Day
7 minute AMRAP:
5 hang power snatch 95/65#
10 box jumps 24/20″
REST 5 MINUTES
7 minute AMRAP:
15 double unders
10 KB Sumo-deadlift high pull 32/24 kg
5 ring dips
REST 5 MINUTES
Optional: 800 meter run for time

Post your scores to the Whiteboard.