CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Maria

TEST YOUR ATHLETICISM IN 2 MINUTES

HOW EXERCISE SHAPES YOU, FAR BEYOND THE GYM

Workout of the Day
4 X 7/13 (front squat/back squat) @ 70% of front squat 1-rep max

5 rounds for time of:
100 meter run
10 burpees
1 minute rest

Optional:
Kettlebell static holds
3 sets: 1 minute, 45 seconds, 30 seconds
A kettlebell in each hand

Post your scores to the Whiteboard.