13
Jul
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
A COMMON MISTAKE PEOPLE MAKE WITH THORACIC EXTENSION
THE MIND-BOGGLING BULLSHIT OF HEALTH AND FITNESS
Workout of the Day
7 minute EMOM: Clean & Jerk
NOTE: Receive the bar in a squat if you can do so with good technique.
10 minute AMRAP:
10 Shoulder to Overhead 115/75#
30 double unders
Optional:
3X One minute rounds of Farmer Walk
Post your scores to the Whiteboard.
Happy birthday George ????
Thank you Jen D.!