11
Jul
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Dom and Dee
ONE GOOD REP: HOW TO PERFORM THE PERFECT PULL-UP
Workout of the Day
7 minute EMOM: Snatch & Hang Snatch
NOTE: If necessary do Power Snatch & Hang Power Snatch
5 rounds for time of:
10 DB Snatches, 40/30# (5 each arm)
5 ring dips
20 sit-ups
Post your scores to the Whiteboard.
5 rounds with seated L dips 10:50
Good job Richie!