CrossFit Suffolk: Well represented at Pat and Ashley’s Wedding!
Double Unders & Russian Kettlebell swings 32/24 kg
NOTE: If doing singles the rep scheme is: 135, 90, 45.
Hanging Leg Raise (legs straight)
2X3 Note: Raise your legs as high as you can, aiming, ultimately, for your toes to touch the bar while your legs are straight.
Post your scores to.