5
Jul
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
CrossFit Suffolk: Well represented at Pat and Ashley’s Wedding!
HOW TO SQUAT PROPERLY: BRACING AND SETUP TECHNIQUE
8 FUNCTIONAL EXERCISES TO BUILD A SLOID CORE & ABS OF STEEL
Workout of the Day
Snatch
3X3 @ 70% 1RM
Snatch Pull
2X2 @ 100% 1RM
For time:
45/21
30/15
15/9
Double Unders & Russian Kettlebell swings 32/24 kg
NOTE: If doing singles the rep scheme is: 135, 90, 45.
Optional:
Hanging Leg Raise (legs straight)
2X3 Note: Raise your legs as high as you can, aiming, ultimately, for your toes to touch the bar while your legs are straight.
Post your scores to the Whiteboard.
Congratulations Pat and Ashley!! Gorgeous group.