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CrossFit Suffolk: Well represented at Pat and Ashley’s Wedding!

HOW TO SQUAT PROPERLY: BRACING AND SETUP TECHNIQUE

8 FUNCTIONAL EXERCISES TO BUILD A SLOID CORE & ABS OF STEEL

Workout of the Day
Snatch
3X3 @ 70% 1RM
Snatch Pull
2X2 @ 100% 1RM

For time:
45/21
30/15
15/9
Double Unders & Russian Kettlebell swings 32/24 kg
NOTE: If doing singles the rep scheme is: 135, 90, 45.

Optional:
Hanging Leg Raise (legs straight)
2X3  Note: Raise your legs as high as you can, aiming, ultimately,  for your toes to touch the bar while your legs are straight.

Post your scores to the Whiteboard.