CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Eating well combined with a little exercise and good amount of sleep!
HOW TO WIN AT THE MENTAL GAME OF WEIGHTLIFTING Winning at the mental game of anything has a great carry-over effect to other aspects of life. The mental and physical components of our training is intertwined, but we tend to focus on the physical. We realize there is a mental component, but it’s often left in the periphery. We know it’s there, but we don’t always give it attention. Articles like this one by one of my favorite crossfit writers, Lisbeth Darsh, helps remind us we need to train our mind as well as our body.—George
Workout of the Day
4 sets of 7 front squats/13 back squats
use 65% of front squat 1 rep-max
rest 90 seconds between sets
3 rounds for time of:
400m Run
10 Hang Power Cleans 155/105#
20 T2B
Post your scores to the Whiteboard.
