CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Spartan Kids is canceled today.

Good luck to those running  The Lt. Michael Murphy 4 Mile Run Around the Lake at Lake Ronkonkoma today!  Get there early–it will be packed with people.  The later you get there the further from the lake you will need to park.  

Good luck to Pat W. and Luis today at The Summer Battleground competition in Farmingdale!  Go and cheer them on!

Regular schedule is in effect.

ONE OF THE BEST OVERHEAD MOBILITY EXERCISES YOU’VE NEVER THOUGHT OF

BEFORE YOUR LEG WORKOUT, DO THIS EXERCISE

Workout of the Day
5 rounds for time of:
400 meter run
25 kettlebell swings
20/10 push-ups
10 pull-ups
5 back squats 135/95#

Post your scores to the Whiteboard.