26
Jun
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Ben finished The Lt. Michael Murphy 4 Mile Run Around the Lake in 29 minutes yesterday!
Pat W. and Luis came in 11th out of 15 teams at The Summer Battleground yesterday. The competitions are becoming more fierce as CrossFit becomes more popular.
ADRENAL FATIGUE AND THE ATHLETE
Workout of the Day
3 rounds for time of:
21 wall ball 20/14#
15 V-Ups
9 power snatch 95/65#
5 MINUTES REST, THEN:
3 rounds for time of:
8 burpees over bar
10 hang power clean 95/65#
12 push press 95/65#
Post your scores to the Whiteboard.
28:25.65, but who’s counting? Great job Pat and Luis! I’m sorry I wasn’t there to cheer you guys on.
Awesome job, guys!!! So proud of each of you – keep killin it!
Well done all!
So sorry Ben! 28:25:65 it is! Every second counts…in this case it was nearly 35 seconds. YEAH BEN!