CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Dani

WHAT IS THE EXPERIENCE OF AWE AND WHY DOES IT MATTER?

WHAT SEPARATES A GAMES ATHLETE FROM A REGIONAL ATHLETE?

Workout of the Day
Push Press
5X5
NOTE: Use 50, 60, 70, 75, 80% 1-rep max
10 minute AMRAP:
5 thrusters 95/65#
8 box jumps 24/20″
15 sit-ups

Post your scores to the Whiteboard