This Saturday (June 25th) there are two events you should be aware of: The Lt. Michael Murphy 4 Mile Run Around the Lake at Lake Ronkonkoma and The Summer Battleground competition in Farmingdale, NY. There are several of us registered for the Run and you can still sign up, Pat W. and Luis are competing at Summer Battleground. Usual gym hours on Saturday!!
PARTY TIME: Joe and Annmarie Marino are throwing a party and you’re invited! The party will be at their home. The address will be available in the gym. The date is JULY 17TH at 4 PM.
Workout of the Day
30 minutes of:
800 meter run
10 Russian kettlebell swings 24/16 kg
4 toes to bar
1 groiner with T-Spine rotation (each side)
600 meter run
3 toes to bar
1 groiner with T-Spine rotation (on each side)
400 m run
2 toes to bar
1 groiner with T-Spine rotation
Post your scores to.