CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Kristine

THE EASIEST (AND ONE OF THE MOST IMPORTANT) FITNESS TESTS YOU’LL EVER TAKE

HOW ABS OF STEEL CAUSE BACK PAIN

Workout of the Day
10 minute EMOM: Clean & Jerk

10 minute AMRAP:
10 Dumbbell snatches, 5 EACH arm, 50/30#
10 burpees
20 double unders

Optional:
2X10 Hip Extensions (on the GHD)

Post your scores to the Whiteboard.