PARTY TIME: Joe and Annmarie Marino are throwing a party and you’re invited! The party will be at their home. The address will be available in the gym. The date is JULY 17TH at 4 PM. Put that in your phone and write in on your calendar. Go do that now…I’ll wait right here…….ok…good job! What questions do you have?
SNATCH ANALYSIS Video…check it out.
Workout of the Day
Back Squat: 5X5
Use: 50/60/70/75/80% 1-rep max. Add 5 lb. to last week’s weight.
6 rounds for time of:
200 meter run
10 wall ball 20/14#
Farmer Walk: Three 1-minute rounds
Post your scores to.