CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

21
Jun

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Jenna

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PARTY TIME: Joe and Annmarie Marino are throwing a party and you’re invited! The party will be at their home.  The address will be available in the gym.  The date is JULY 17TH at 4 PM.  Put that in your phone and write in on your calendar.  Go do that now…I’ll wait right here…….ok…good job!   What questions do you have?

PROTEIN FACTS YOU BETTER KNOW!

SNATCH ANALYSIS  Video…check it out.

Workout of the Day
Back Squat: 5X5

Use: 50/60/70/75/80% 1-rep max.  Add 5 lb. to last week’s weight.

6 rounds for time of:
200 meter run
10/5 push-ups
10 wall ball 20/14#

Optional:
Farmer Walk: Three 1-minute rounds

Post your scores to the Whiteboard.

3 Responses

  1. Dani

    That’s the day of the Spartan Super in PA, but I’ll try to get there after!

    Lol, I love the excitement in Ben’s post… but, what is a key party? Also – clowns, strippers, cake … what about clowns and strippers popping out of cakes!?

  2. Annmarie

    Since we don’t have a pool it’s definitely not a pool party. Casual! It can be a key party as long as the recipients of the keys take it elsewhere lol. Feel free to bring anything you like to drink and we’ll take car of the rest.

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