NOTES: Today’s workout is to be done at conversational pace. If you are doing MURPH this weekend go slow and easy today. Focus on the movement standards and technique. Please click on the above highlighted exercises to view perfect form as presented by CrossFit Headquarters. IF YOU ARE DOING MURPH ON FRIDAY DO NOT DO TODAY’S WORKOUT. Do this instead:
3 rounds NOT for time of:
300 meter row
15 Russian kettlebell swings 24/16 kg
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