26
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THIS 20-POUND WEIGHT WORKOUT DESTROYED THE CROSSFIT GAMES COMPETITORS
NEVER RIP YOUR HANDS AT CROSSFIT and CROSSFIT HAND CARE
Workout of the Day
30 minutes of:
200 meter run
1 pull-up
2 push-ups
3 squats
NOTES: Today’s workout is to be done at conversational pace. If you are doing MURPH this weekend go slow and easy today. Focus on the movement standards and technique. Please click on the above highlighted exercises to view perfect form as presented by CrossFit Headquarters. IF YOU ARE DOING MURPH ON FRIDAY DO NOT DO TODAY’S WORKOUT. Do this instead:
3 rounds NOT for time of:
300 meter row
15 Russian kettlebell swings 24/16 kg
Post your scores to the Whiteboard.
Don’t be scared off by the “Murph” article, as it failed to mention the biggest factor in the 2015 games beat-down was the 105 degree heat, and the fact that the WOD was run in the afternoon Cali sun.