16
Jun
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TOP NUTRITION CONSIDERATIONS FOR FEMALE ATHLETES
THE DIFFERENCE BETWEEN GOOD AND BAD STIFFNESS
Workout of the Day
30 minutes of:
400 meter run
5 Russian KB swings 24/16 kg
1 KB Good morning
Post your scores to the Whiteboard.
That Jillian Michaels link is priceless!
Ken–I just watched the Jillian Michaels video. Wow! That was horrendous, but mildly amusing.