17
Jun
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Who ordered the Baby Back Bridge?
TOP DOWN VERSUS BOTTOM UP DEADLIFT SET UP
Workout of the Day
Push Press
5X5
NOTE: Use 50/60/70/75/80% of 1-rep max. Add 5 lb. to each set if you completed last week’s sets as prescribed.
5 rounds for time of:
10 box jumps 24/20″
10 pull-ups
10 V-Ups
Optional:
Double Overhead KB Lunge Walk: 2X 20 meters, 24/16 kg
Post your scores to the Whiteboard.
That is such a great pic!! Adorable
Too cute! Will someone please convince Anthony to give me a baby?!!!!