Who ordered the Baby Back Bridge?
Workout of the Day
NOTE: Use 50/60/70/75/80% of 1-rep max. Add 5 lb. to each set if you completed last week’s sets as prescribed.
5 rounds for time of:
10 box jumps 24/20″
Double Overhead KB Lunge Walk: 2X 20 meters, 24/16 kg
Post your scores to.