15
Jun
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Tyrin
VEGANS SUCK AT SCIENCE, HERE’S THE PROOF
Workout of the Day
7 minute EMOM:
Hang power snatch, high hang power snatch
8 minute AMRAP:
5 deadlifts @ 205/145#
15 wall ball 20/14#
Optional: Back Bridge
Post your scores to the Whiteboard.