14
Jun
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
6 EXERCISES FOR MAXIMUM MOBILITY
Workout of the Day
10 minute EMOM:
Clean and Jerk
4 rounds for time of:
400 meter run
10 one-hand KB front rack lunge walk (5 steps holding KB in each arm) 24/16 kg
10 handstand push-ups
Optional:
3: one-minute Farmer Walk
Post your scores to the Whiteboard.
So twerking is now part of our classes huh?
Yeah, Katy is the new coach :p
Twerk it while you werk it
Katy, Katy, Katy…it’s always about Katy. Ummm…I’m in that photo too Jenna.