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STOP WORKING OUT SO MUCH ON YOUR “REST DAYS”

THE FIVE WORST PIECES OF NUTRITION ADVICE THAT PEOPLE ACTUALLY BELIEVE

Workout of the Day
7 minute EMOM:
Complex: deadlift, power clean, hang squat clean, push jerk

6 rounds for time of:
5 hang power cleans 135/95#
10 wall ball 20/14#
20 kb overhead lunge step (1 kb, 10 reps each arm)

NOTE: Get kettlebell overhead in right hand.  Take 10 alternating lunge steps.  Switch kettlebell to left hand, take 10 alternating lunge steps.

3 sets of 8 Pendlay Row
Post your scores to the Whiteboard.