7
Jun
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
RESET YOUR MOBILITY WITH THESE 3 ESSENTIAL MOVEMENT PATTERNS
Workout of the Day
Back Squat
5X5
NOTE: Use 50, 60, 70, 75, 80% 1 rep-max. Adjust weight down if you did not complete all 5 sets last time.
4 rounds for time of:
400 meter run
12 pull-ups
3 rounds of: 20 meter prowler push, 10 slam ball 40/20#
Post your scores to the Whiteboard.
https://thegranitegames.com
I can’t be the only idiot doing this…
Mike I know how ya feel, after yesterday’s WOD, I got in my car to go home and looked in the rear view mirror and saw that I had a huge booger. I must have talked to like 10 people on the way out, you think someone would help a brother out but no they left me to go out into the world like an idiot with a boogie
John–Did I see you on your way out? I certainly would have pointed out the offending boogie. Nobody leaves my gym with a visible snot-rocket. Nobody. Perhaps your development occurred as soon as you got into the parking lot, on your way out? In any event let this serve as a reminder to us all: Friends don’t let friends walk around with boogies hanging from the nose.
Thanks George and perhaps your right as to when it appeared, no you are right that is what happened.
My fault John. I thought you were trying a new look.