6
Jun
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Katy and Jenna at the Strong Is Beautiful competition in Deer Park yesterday.
WHY YOU STILL PROBABLY NEED MORE REST (AND 23 WAYS TO GET IT)
HOW TO COMBAT POOR MOVEMENT IN YOUR UPPER BODY TRAINING
Workout of the Day
Push Press
5X5
NOTES: Use 50, 60, 70, 75, 80% of 1 rep-max.
10 minute AMRAP:
25 double unders
12 dumbbell snatches (6 each hand), 50/30#
3 sets of 10 ab-wheel roll-outs
Post your scores to the Whiteboard.
Katy and Jenna were pretty awesome yesterday, even though they were challenged with the pressures of the Rx division, they powered through and fought their own fears and demons. Great job ladies!!
Also, damn fine articles George! Very helpful and should be read by everyone, that means you, casual observer!
Thanks for your insight Ben! You’re asking a lot of the “casual observer”. Do you know how much effort is required to read…words. Oh, it’s just awful for some people. The have to look at the words, sound out the syllables and try to make sense of it all. I don’t think your grasping the gravity of the situation.
And beautiful and strong they are! Congrats ladies! And great pic
Thank you everyone! It was definitely an amazing experience!!!!