CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Five rounds of:
100 meter Sprint
Clean & jerk, 1 rep
Max reps Muscle-up
For the Clean and Jerk choose a weight that is heavy, but manageable enough to get through the workout well. Substitute Muscle-ups with dips.
****SCHEDULE MODIFICATION FOR FRIDAY: The 11:15-12:15 session will be changed to 10:30am-11:30am, please be advised.*****
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Supercharge Your Spine And Your Lifts “You shouldn’t waste your time on anything that doesn’t yield results in life. Training is no different. When you free up your T-spine so that it moves properly again, you’ll see a chain reaction of things start to happen. Your shoulders will move easier. Your elbows will get less worn out from bench pressing, and your stiff neck will start to relax. Your posture will be less geek-like. On the performance front, anything you do overhead will greatly improve. Chin-ups, pull-ups and overhead pressing of any kind will skyrocket.”—
