CROSSFIT SUFFOLK: Saturday Seminar Series Today: The Shoulder


CROSSFIT SUFFOLK: Saturday Seminar Series Today: The Shoulder

Jen M. is back!!!  Jen is CrossFit Suffolk’s most recent graduate of the FIT and STRONG For Your Wedding Program.  Congratulations to Jen and Ryan!  Legend has it that Jen carried Ryan across the threshold!

Jen M….Building A Better Bride one box jump at a time.


TODAY AT 1:30 UNTIL 3:00PM!!!!!!

Saturday Seminar Series #2:  Cranky Shoulders? 

Presented by:  Jonathan Belmonte DPT of Max Effort Physical Therapy 

DateSaturday OCTOBER 5TH at 1:30-3:00 PM 

Location:        Crossfit Suffolk Gym

                         5006 Veterans Highway

                         Holbrook, NY 11741

Contact to Sign Up: Jonathan Belmonte (631) 275-8906

or e-mail:

Your shoulder is one of the most diverse joints in the human body.  For true performance there has to be a balance of stability versus mobility.  It means nothing in crossfit to be able to press your body weight and not be able to complete a full range pull-up or to have a perfect snatch with the PVC but can’t hold a 15# bar overhead.  Because of this delicate balance, we see a lot of nagging injuries in the shoulders with no pinpointed trauma.  This seminar is aimed to educate the crossfitter in the dynamics associated with the shoulder joint for increased controlled movement.

Seminar Highlights:

* Basic Shoulder Anatomy

* Basic Shoulder Kinesiology

* Mobilization and Stretching

* Strengthening and Biomechanics

* Q&A


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