Strength: Front squat 1X3@ 65% 1RM, 1X3@ 70% 1RM, 1X3@ 75% 1RM
Four rounds for time of:
45/25 pound plate Overhead walking lunges, 21 steps
Let trailing knee gently kiss the ground on each lunge.
What Prohibition and The War On DrugsTeach Us About Our Nation’s Battle Of The Bulge “Smoking decreased dramatically when the emotional associations with smoking changed in our society en masse. Instead of being hip, cool, and relaxing, smoking became lethal, dangerous, and disgusting. These shifts came about through education and social pressure, not from government laws or corporate initiatives.“—Eric C. Stevens for Breaking Muscle