CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Strength: Front squat 1X3@ 65% 1RM, 1X3@ 70% 1RM, 1X3@ 75% 1RM

Conditioning:

Four rounds for time of:
45/25 pound plate Overhead walking lunges, 21 steps
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Melissa D.

Rich M.

Maria, Carly and Tatyana

What Prohibition and The War On DrugsTeach Us About Our Nation’s Battle Of The Bulge   “Smoking decreased dramatically when the emotional associations with smoking changed in our society en masse. Instead of being hip, cool, and relaxing, smoking became lethal, dangerous, and disgusting. These shifts came about through education and social pressure, not from government laws or corporate initiatives.“—Eric C. Stevens for Breaking Muscle