21
Nov
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HOW TO ELIMINATE THE PROBLEMS WITH YOUR PRESS
REMINDER FOR TOMORROW: SPARTAN KIDS 9:15-9:45 then 2 SESSIONS ONLY–10-11 am & 11am-12pm.
Workout of the Day
Front Squat
1X20
Note: Add 5 lbs. to weight of last session UNLESS you are at 75% of your 1 rep max already. Do not go above 75% 1RM unless you are able to perform 20 reps with just ONE break in the set.
3 minute AMRAP:
kettlebell clean & jerk 24/16 kg (alternating hands)
Rest 3 minutes
3 minute AMRAP:
kettlebell snatches 24/16kg (alternating hands)
Rest 3 minutes
3 minute AMRAP:
Russian kettlebell swings 24/16kg
Post your scores to the Whiteboard.
