CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

MAGNESIUM DEFICIENCY  Outstanding article written by CrossFit Football founder and former NFL player, John Welbourn.

18 UNIQUE WAYS TO LOSE THE FIRST 10 POUNDS

Workout of the Day
Push Press
1X3 @ 65% 1RM, 1X3 @ 75%, 1X3 @ 85%
For time:
80 double unders
10 power snatches 115/75#
60 double unders
8 power snatches
40 double unders
6 power snatches
20 double unders
4 power snatches

Optional:
3 rounds of 20 meter prowler push & 10 slam ball 40/20#

Post your scores to the Whiteboard.