27
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WHEN TENSION IS A BEAUTIFUL THING
Workout of the Day
Turkish Get-up
work up to a heavy single in each hand
4 rounds for time of:
5 deadlifts 185/135#
8 box jumps 24/20″
15 sit-ups
2 one-minute rounds: Farmer’s Walk
Post your scores to the Whiteboard.
awe what a great pic!! it was soo much fun watching you two! she came ready with her water bottle and barbell!! XOXOXOXO
Love you both!
I love it when Our lil warriors join their parents in the WOD.. 🙂
OmG! Love it! she’s too cute