24
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Jen T. is back in action after graduating from Stony Brook’s Nursing program! Jen’s brother was in town to celebrate her graduation…and to make sure she did the workout in a way to make the family proud. It worked…Jen had the top time of the day on Friday! Congratulations Jen!
THE BENEFITS OF TRAINING WITH A WEIGHT VEST
TEN ESSENTIAL NUTRITION TIPS FOR FEMALE ATHLETES
Workout of the Day
7 minute EMOM:
Clean & Jerk
Load by feel
21-15-9
Hang power clean 135/95#
wall ball 20/14#
Optional:
2 sets of 10: Renegade Rows
Post your scores to the Whiteboard.
Beautiful, Proud Mom.
Hi Mary! You have every reason to be proud. You did a great job raising two great people! 🙂
Congratulations!
Congratulations Jen!!!
Congrats Jen!!!
congrats Jen! you earned it hope you enjoyed the night out with family!!
Thank you all for the well wishes, they are appreciated more than you know. PS I apologize for my late response–bad form