CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

24
May

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Jen T. is back in action after graduating from Stony Brook’s Nursing program!  Jen’s brother was in town to celebrate her graduation…and to make sure she did the workout in  a way to make the family proud.  It worked…Jen had the top time of the day on Friday!  Congratulations Jen!

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THE BENEFITS OF TRAINING WITH A WEIGHT VEST

TEN ESSENTIAL NUTRITION TIPS FOR FEMALE ATHLETES

Workout of the Day
7 minute EMOM:
Clean & Jerk
Load by feel

21-15-9
Hang power clean 135/95#
wall ball 20/14#

Optional:
2 sets of 10: Renegade Rows

Post your scores to the Whiteboard.

7 Responses

  1. Jen T.

    Thank you all for the well wishes, they are appreciated more than you know. PS I apologize for my late response–bad form

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