Sabrina and Denise looking great and training though they are in advanced stages of their pregnancy.
Workout of the Day
Snatch Balance (Look…it’s a highlighted word…perhaps you should click on it!!)
Find your 1 rep max.
May 15th is National Peace Officers Memorial Day. To honor those law enforcement officers who made the ultimate sacrifice in the line of duty the workout of the day is “Randy”. The workout was named after LAPD officer Randy Simmons
75 Power Snatches (75/50 lbs)
Supinated (underhand) grip barbell row (more highlighted words to click on)
3 sets of 8 reps, load by feel
Post your scores to.