CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

16
May

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Sabrina and Denise looking great and training though they are in advanced stages of their pregnancy.

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STRONG MOMS COMPETITION and THESE MOMS SHOW THAT STRONG MAN COMPETITIONS ARE A WOMAN’S WORLD 

MOVEMENT MEDICINE: BREAKING DOWN THE TURKISH GET-UP

 

Workout of the Day
Snatch Balance    (Look…it’s a highlighted word…perhaps you should click on it!!)
Find your 1 rep max.

May 15th is National Peace Officers Memorial Day.  To honor those law enforcement officers who made the ultimate sacrifice in the line of duty the workout of the day is “Randy”.  The workout was named after LAPD officer Randy Simmons
“Randy”
For time:
75 Power Snatches (75/50 lbs)

Optional

Supinated (underhand) grip barbell row   (more highlighted words to click on)

3 sets of 8 reps, load by feel

Post your scores to the Whiteboard.

3 Responses

  1. lisa D

    wow two gorgeous AND very fit Moms!! you ladies are truly inspirational! its always great to see you ladies training. Keep up the good work! 🙂 we love you both!

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