15
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE ULTIMATE MUSCLE BUILDING DIET
TODAY’S SESSION: 9 AM- 10 AM
Workout of the Day
5 rounds for time of:
20 overhead lunge steps, 45/25#
10 burpee box jumps 24/20″
Post your scores to the Whiteboard
so sad i missed this one… may have to do it tomorrow! hope everyone is enjoying their weekend 🙂