CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

SIX MYTHS AND REALITIES OF FAT LOSS FOR WOMEN

8 QUICK TESTS TO CHECK IF YOUR GLUTES ARE FIRING PROPERLY

TOMORROW’S SESSION IS 9 AM- 10 AM!!

Workout of the Day
For time:
21 Deadlifts 185/135#

200 Meter Shuttle Run 50 down and 50 back x 2

15 Deadlift

200 Meter Shuttle

9 Deadlift

200 Meter Shuttle

Rest 8 Min

21 Thruster 95/65

200 Meter Shuttle

15 Thruster

200 Meter Shuttle

9 Thruster

200 Meter Shuttle

Post your scores to the Whiteboard.