CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Ela

BRACE YOURSELF!  A BIGGER SQUAT IS COMING…

CHEAT DAYS AND OTHER BULLSHITTERY

THIS SUNDAY’S SESSION WILL BE 9 AM- 10 AM.  BE ADVISED.

Workout of the Day
Bench Press
3X5
Load by feel

For time:
27 calorie row
40 Russian kettlebell swings 24/16 kg
21 calorie row
30 Rkbs
15 calorie row
20 Rkbs
9 calorie row
10 Rkbs

Post your scores to the Whiteboard.