CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

INTRO TO DOUBLE UNDERS WITH BUDDY LEE

RUN LIGHTER: SAY NO TO POUNDING THE PAVEMENT

Workout of the Day
NOT for time:
1 mile run
4 rounds of 5 pull-ups, 10/5 push-ups, 15 squats
800 meter run
4 rounds of 5 pull-ups, 10/5 push-ups, 15 squats
800 meter run
4 rounds of 5 pull-ups, 10/5 push-ups, 15 squats

NOTE: “Murph” conditioning gets deeper today. Yes.  It says not for time.  The clock will run so you get an idea of how to pace the workout.  The running portion of this workout will take between 12 minutes and 20 minutes depending on the individual.  The exercise section will take between 12 minutes and 24 minutes depending on the individual.
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