CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Good luck to Jenna R. and Katy TODAY!  The ladies are representing CrossFit Suffolk at the Strong Is Beautiful competition!  The competition takes place at the Constatino Brumidi Lodge in Deer Park.  Click HERE for further details.

KETTLEBELL SNATCH TEST: SOLID GAME PLAN

Workout of the Day
For time:
20 hang power cleans 95/65#
20 toes to bar
20 push jerk 95/65#
20 ring dips
20 hang power snatch 95/65#
20 V-ups
20 back squats 95/65#

Post your scores to the Whiteboard.