18
Aug
CROSSFIT SUFFOLK: Leading The Way For CrossFit In Suffolk County
12 thrusters 95/65#
12 pullups
200 meter run
9 thrusters 95/65#
9 pullups
200 meter run
6 thrusters 95/65#
6 pullups
200 meter run
Melissa
Grip Training: More Than An Afterthought “Everything you do in life starts and ends with your hands,” explains J.L Holdsworth, owner of The Spot Athletics. “From lifting, where the first thing you do is grab the bar, to every sport I’ve ever played, your grip either lets you show how strong you are, or it is your weak link and the thing that holds you back.”