CROSSFIT SUFFOLK: Leading The Way For CrossFit In Suffolk County

12 thrusters   95/65#

12 pullups

200 meter run

9 thrusters    95/65#

9 pullups

200 meter run

6 thrusters   95/65#

6 pullups

200 meter run

Melissa

Grip Training: More Than An Afterthought     “Everything you do in life starts and ends with your hands,” explains J.L Holdsworth, owner of The Spot Athletics. “From lifting, where the first thing you do is grab the bar, to every sport I’ve ever played, your grip either lets you show how strong you are, or it is your weak link and the thing that holds you back.”