12 minute AMRAP:
5 dumbbell or kettlebell snatches, left hand
5 dumbbell or kettlebell snatches, right hand
Why I Broke Up With My Barbell and Cheated On It With My Atlas Stone “Barbells allows you to use your hands, but with something like an Atlas stone, you are utilizing pretty much every muscle of the body just to pick it up because of the lack of use with your hands.“—Amber Larsen for Breaking Muscle
IT’S TWO DAYS AWAY!!!!!!!!!!!!!!!!
Be advised…there are only 5 spots left! Please let Jon or George know as soon as possible that you will be attending!
Saturday Seminar Series #1: What Is Your Overhead Squat Telling You?
Presented by Dr. Jon Belmonte, Max Effort Physical Therapy