CROSSFIT SUFFOLK   ***  Forging Elite Fitness

Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

Go heavy, run fast. Post time to completion and loads to comments.

The Post-WOD rest and debriefing

For those of you who were inquiring about the 20 rep squat program:

20 Rep Squat Routine-CrossFit Discussion Board

20 Rep Squats: The Brutal Path to Massive Gains