CROSSFIT SUFFOLK   ***  Forging Elite Fitness

7 rounds for time of:

3 Handstand Push Ups
5 Power Cleans
7 Pull Ups

Post times to comments.

Make the Power Cleans heavy.  Studs and studettes make the pull ups chest to bar.

James went from a max deadlift of 185lbs. to 320lbs. in three months.  Good work James!

Tomaso

Larry finished the Filthy Fifty in 17:05 Monday night.  Outstanding!

Train Hard Fight Easy

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The 4 Pillars Of Strength Training

Omega 3 Fatty Acids Have Positive Effect On Muscle Mass